Posted by: Peter Ekström | november 20, 2009

Rudder repair gizmo

Safety is a choice. Here’s a simple gizmo to install on any surfski or kayak that makes a steering system fully functional again if a cable breaks. 

Posted by: Peter Ekström | november 16, 2009

Think Uno Review – by Wesley Echols

This article, written by Wesley Echols, is borrowed from www.surfskiracing.com.

First Impressions:
I first paddled the Uno on the ultra flat Charles River back in April 2009 thinking to myself; “There is no way I will be able to paddle this in the ocean.” I did not buy it then, but waited until August, after purchasing my V12. When I got home that afternoon and put in on the waters of the Sakonnet River, lo and behold, I discovered I could indeed paddle it in the ocean, with some caveats. What a difference a few months makes. Did my skills improve that much while paddling the V12? Or more to the point were my first impressions (30 minutes of paddling) not initially accurate, or did I just need to put more time in the bucket?

I have logged 30 hours in the Uno since August 10, 2009 in various conditions from flat to 2.5 foot seas. I know, I know, 2.5 foot waves and some of you are saying: “Can’t this guy paddle it in bigger conditions? Well, take a look at the stability and remounting ratings and get back to me. Remember Mid Packer! My roughest outing was along the Beavertail Race Course headed to Mackerel Cove as close to the rocks as I felt safe (10 yards) in some very jobbly refractory waves with my paddling partner, Tim Dwyer, in his V12. The New England paddlers will know these conditions based on the Double Beaver Race Course.

Location. Location. Location: As you’re aware if you have read my other reviews, I paddle primarily on the Sakonnet River, Narragansett Bay, and do most of the races in New England. My three main measured courses are my 6.4 mile course, 11.6 mile course (Sakonnet River Race), and 6 mile course. While it can be very hard to tease out which boats within the same class are faster, I have tried to do so with my Surfski Chart. I feel confident in my assessments due to the overwhelming data that I have accumulated since 2002 in kayaks and mostly surfskis on the above mentioned courses and local races.

Show Me the Facts: Since July 2002 I have logged the stats below for my 3 main courses:

6 mile course, 109 times accumulating 646 miles in 106 hours
6.4 mile course, 197 times accumulating 1212 miles in 204 hours
11.5 mile course, 61 times accumulating 644 miles in 109 hours.
(The numbers are rounded off)

I also have my recorded races since 2002 in various boats as well, and have recorded times of all my paddles that can be sorted by boat since 2002. Furthermore, I have paddled with the same group of guys over the years and can chart my race times compared to them. While all this data is convincing, there are three main variables when trying to assess a boat’s speed:

1. One’s skill level (stability) when paddling the various skis. (This obviously increases over time)
2. One’s fitness level at a given time
3. One’s paddling technique.

I have left out current and wind as variables since I have done these courses so many times; since they are out and back courses, the current and wind generally equal out.

Over the years, my skill level being able to paddle the high performance skis (HPS) has certainly improved. Additionally, my paddling fitness level has improved, evidenced by my race pace heart rate from 2002-2009, as well as comparing my standings in the local races. While my technique is better, it needs work in order to become a faster/more efficient paddler, as Ben Lawry pointed out to me a few weeks ago in a coaching lesson replete with video. The good news is that I have been working on it. My technique has begun to improve.

What Goes Around: As supported by the data, this is a long way of saying that I have a very good feel for the speed of skis, and try very hard to have an objective point of view. On occasion I will ask another paddler what his thoughts were on a particular ski to see if a similar opinion was shared.

P1010036

 

Speed:
So how fast is the Uno? The sponsored Elite Think Team have made some believers, demonstrating strong wins and solid showings in the major races across the globe. But how does that translate to the mid pack paddlers? Read On!

I had a PR on my 6 mile course in the Uno, September 3, 2009. On October 3, I had another PR by a few seconds on this same course in the Uno. Both of these time trials eclipsed my previous record held by the Mohican done back in September of 2006. It should be noted that on both occasions I did not set out to break my PR, they were just part of my normal paddling routine. The September 3rd paddle I wore my Garmin 305. I was surprised by how low my heart rate was having just done a PR. I averaged 143 and maxed at 157. My normal average racing heart rate is in the range of 155-165 depending on the distance. The October paddle while I did not wear my Garmin, was no where near race pace effort. Perceived effort felt like it was in the mid 140’s to 150.

I do believe that if I were to time trial the Mohican now, it would out perform any ski in true flatwater (8 inch wavelets or less). To support that claim, I should borrow Chris’s Mohican and time trial it again, since I am a faster paddler now than in 2006. A review of the Mohican is on its way and well over due!

On November 1, I raced the Uno in an 8 mile flatwater race and was pleased with the outcome, 3rd place behind Dave van Dorpe (Nelo Vintage Vanquish), and Chris Chappell (Mohican). The Uno responded well with the 5 inch rudder despite droning through suck water 50% of the race, part of the territory in flatwater racing. I also was able to race it in a Charles River Training Race (4.95 miles) a few months ago, and once again was very pleased with its performance on true flatwater. Chris (Mohican) beat me again in this race. Um, there seems to be a pattern here!!

One thing about the Uno that I confirmed with another Uno owner was that the Uno is deceptively fast, or should I say, flat out very fast. Unless you put a GPS on it, you subjectively feel you are going slower than you really are. Most of us have an internal subjective pace we have honed over the years while racing bikes, kayaks, surfskis, and doing road races. The Uno will certainly surprise you when you look down at your Garmin; I have been on most occasions.

While this review is of a Kevlar Uno, I would also like to compare a carbon Uno (24lbs) to my Kevlar one (28lbs). This would put it in the same weight class as the other ultra light skis. My rule of thumb has been if there is a 4 pound weight difference between skis, and you are racing, you should move to the lighter boat provided you don’t mind a little less stability in the lighter ski. I mention this, because while the Uno accelerates exceedingly well, a carbon version would undoubtedly be even faster.

So how fast is the Uno? Plenty fast!!! Definitely one of the fastest skis on the market. Here, however, is the caveat: For the intermediate to semi-advance paddler, you will have to put your time in the bucket to be able to paddle it at full power in conditions. Your learning curve will vary depending on the make/model of high performance ski you are paddling now.

Great Uno Video – Stu Harrington of Manly, Australia 

What else about the Uno should you consider?

Fit
In my DVD ‘Surfski Basics,’ done along with Mark Ceconi, I devote one section to the importance of fit in a surfski. If a ski does not fit you properly, the speed and stability become far less important. This can not be overstated.

As I have mentioned in my earlier reviews of the Think Evos and Legends, the cockpit design fits me exceedingly well. This theme continues in the Uno. What makes the Think skis work for me is that the height of the bucket to the foot well is optimized in the Uno for great leg drive, even for the shorter paddlers (29.5 inch inseam) like me. This translates to your legs being lower than your seat, setting up a nice platform for optimal power transfer, whether you’re a short or tall paddler.

The Uno has the slimmest profile of all the surfskis (Length: 21′ 3″/ 6.48m, Width: 16.5” /42cm), however, the bucket width seems to fit a variety of paddlers. Like all my skis with the exception of one, I have some padding in cockpit to ensure I have just enough contact with the ski when my leg is partially extended downward upon initiating leg drive.

While most paddlers will have to put their time in the Uno to get used to the stability, what is very nice about the Uno is that it beckons you to keep paddling it due to its extreme level of comfort.

Stability
I rated the overall stability a 2. While the experienced paddler will quickly adjust to the stability on flatwater, like any ski, the stability in the ocean is a whole ‘nother matter. I moved fairly quickly from flatwater ocean paddling to my two foot seas, combining some mixed condition paddling we typically see here in New England. The Uno’s stability is similar to the Mako 6’s I owned. At some point, you must learn to trust the ski, realizing that heeling it over will not ensue a capsize. This is where time in the bucket is crucial, since all skis feel different in this regard. As I write this, I’m reminded why I bought the Uno in the first place: I needed/wanted a fast ski I could paddle in flat to very moderate New England conditions, where my Think Legends would give up a little speed to faster hulls.

Handling Characteristics
The Uno tracks very nicely downwind, and is able to hold its line in quartering seas without much input from the rudder. It feels very solid in the water and does not get blown about like various other high performance skis. The bow will bury however, especially in bigger conditions. There is some bow slap upwind, but it is not burdensome. Because of its design, it tends to roll side to side as you paddle it, but you will eventually adjust to this aspect of the Uno by either concentrating on keeping it centered (preferred) or just going with it, and allowing the boat to move underneath you.

I have tried all the rudders, but have settled on the 8 inch rudder for ocean paddling and the 5 inch for flatwater paddling. Remounting is easier than I thought for such a narrow ski, due to the lower gunwales. I switched out the double foot straps for my single Lincke/Timbuk2 strap; it works perfectly. The excellent and precise micro footplate adjustment is the same throughout the Think line. While you do need an allen wrench and a crescent wrench to change rudders, it only takes a few minutes. I have spent many hours changing out Think rudders on all my boats. My main criticism is that the tension on each rudder is slightly different from rudder to rudder. This is not only in the Uno but also in the Legends as well.

Summary
The Uno is one of the fastest skis on the market. It also numbers amongst the most narrow, and has the least amount of volume. It does require ‘getting acquainted’ with a large degree of bucket time to get used to its late secondary stability in conditions. My Uno feels solid in the water, while being deceptively fast on flat or in ocean conditions. Comfort, leg drive, unique lines, different rudder sizes, and speed, make the Uno a welcome player to the class of high performance surf skis.

Click on the chart to expand it…chart

Written by Wesley Echols, www.Surfskiracing.com

Posted by: Peter Ekström | november 8, 2009

Eirik Verås Larsens review of the Nelo Surfski

eirik-topEirik Verås Larsen wrote this on his web site on November 1st;

”I’ve been paddling the Nelo surfski for one month now, haven’t used my Vanquish since I got the surfski. I’ve changed paddle to Gpower Maverick, it’s a super paddle. It’s cold in the water and the air and because of that I’ve only used it on flat water.

In order to go fast at the Dubai Shamaal race in the beginning of December I should practice in rough sea. I’m in a good training group at the moment, the masters +45y…and sometimes some juniors. With my surfski I keep the same speed as these guys and we all get a super session!”

neloski

A week ago I sent Eirik an e-mail. I asked him if he could write a few words about his ”Nelo surfski experience”… Here it is, Eirik Verås Larsens review of the Nelo Surfski;

”I’ve been using the Nelo Surfski for over a month now and I think it’s fantastic.

The sitting position is great, this has been one of the biggest problems with other surfskis I’ve tried. Since I’m sitting comfortable it’s easy to focus on propulsion. In the Nelo I can use my legs in the same way as in the racing or touring boat.

The rudder is slightly bend backwards and seaweed or leaves haven’t been any problem at all.

On flat water I can easily do 12-13kph and it doesn’t feel harder than going 12-13kph with my Vanquish III K1. The Vanquish III K1 is definitely faster when speed reaches 14-15kph, but up to 13kph there is not much difference.

For those of you planning on using the Surfski in touring races, I can definitely say that the Nelo Surfski is very fast. On surf the boat is fast, stabil and easy to steer.”

Eirik Verås Larsen

Go to Eirik´s web site

Posted by: Peter Ekström | november 8, 2009

Nelo – New to the Surfski market

Today I found this very interesting article about Nelos new Surfski. I found it on Ultimate kayaks web site, a new company in UK providing wholesale and retail of  both Nelo and Epic. The company is owned by Ivan Lawler,  a multiple World Champion and three times Olympian.

logo

 

Nelo are new to the surfski market but are certainly not new to testing their professionalism in a market that is not their traditional stronghold. Following their recent foray into the world of canoe slalom they are now taking on Epic and Fenn, the two big manufacturers in the surfski world.

So do the current big players have anything to worry about? Certainly Nelo can match anybody on build quality, they also have the geographical bonus of being European based giving them access to the fast growing European Surfski movement. It also means they can supply the fashion conscious buyer with bespoke designs and colours on their ski as can be seen from the ski they have given to Tim Brabants.

In reality though, the only way into a market is to produce a ski that does the job, the rest is just icing on the cake. Doubtless the Nelo ski will go through a rapid evolution as feedback comes in from the early customers, and that is one of Nelos main strengths, they do listen to the athletes.

nelo

Access to the bigger markets of SA and AUS will be tough, firstly through customer inertia and loyalty. In the flatwater scene Nelo have attracted virtually all of the big name athletes but in Ski racing most are already associated with either Epic or Fenn.

To collect the firt big name will be key to Nelos progress. There is rumour that Manuel Busto is going to concentrate on ski racing now and though he has not shown well yet in ski racing I can only imagine he will significantly improve over the next year, he may be their best bet.

Nelo will be sending a few skis to the Dubai Shamaal in a months time and it will be interesting to see how many of their current sponsored athletes turn up to race for them.

Tim Brabants is going but last years result was not exactly inspirational, perhaps Kenny Wallace will be their number one chance if he goes. Dont write off “Mr Nelo” himself Andre Santos, I know he is racing and is no slouch!

We hope to get the opportunity to test the new ski in the near future and will try to give the best feedback we can with the caveat that I am not exactly an expert in skis or ski testing, though if I can find a run on a ski then that ski has to be pretty good to counter my own lack of talent!

As with any new venture I think it will be a couple of years before Nelo really make inroads but I for one would not bet against them.

Their skis will come in two constructions WWR and their top spec E, the WWR will weigh about 10.5kg and the E 9kg. Prices will be set in line with the Nelo sea kayaks.

 

Posted by: Peter Ekström | november 6, 2009

Surfski video broadcasted on BBC

Chloe Bunnet, Ivan Lawler and a bunch of local paddlers got together at Sandbanks with Mike Bushell from the BBC to showcase the growing sport of surfski paddling.

This video was broadcasted on Saturday 24 of October on BBC Breakfast.

More about Surfski paddling in UK on Wellsimple, a superb site run by Ian Robinson. The website is dedicated to promoting surf skis as a sport and encouraging people to enjoy the local coastal areas with surf skis.

Posted by: Peter Ekström | oktober 28, 2009

C-SKI, new surfski on the market!

IMG_1197Andrew Carter from South Africa has introduced a new surfski into the market, called the C-ski or the Carter ski.

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The ”C1 racing ski” measures 648cm x 43,5cm and the ”C3 Balance” measures 586 cm x 48 cm.

IMG_1141

Prices (with present exchange rate) starts from USD 1050.

IMG_1148

The company web site will be up and running in a couple of weeks: www.cski.co.za

Fore more information, contact Andrew Carter, acsurf@mweb.co.za

Posted by: Peter Ekström | oktober 24, 2009

Entries to date – Dubai Shamaal

Entries to date - 24 october

  • There are a total of 33 entrants for the Dubai Shamaal 2009
  • 18 Europeans are registered: Portugal (6), UK (3), Sweden (3), Spain (2), Germany (2), Norway (1) and Netherlands (1)
  • The remaining 15 entrants represents: South Africa (7), UAE (4), Australia (3) and Qatar (1)

At last years Dubai Shamaal, 128 paddlers made it to the finish line. 21 of these fighters were Europeans.

Still not registered for 2009 are European paddlers like:
Jaka  Jazbek (Italy), Albert Bertan (Spain), Manuel Fernandez (Spain), Ekaitz Sistiaga (Spain), Vincent Naert (Belgium), Jorge Gomez (Portugal), Brett Irvine (UK), Ben Farrell (UK), Ian Hague (UK), Boyan Zlatarev (Bulgaria), Bernd Leeck (Germany) and Miriam Frenken (Germany)…

Posted by: Peter Ekström | oktober 24, 2009

Moko – the friendly dolphin

dolphinPic: John Allen

Moko the friendly dolphin is going to great lengths to keep his playmates – leaving a couple of surf ski riders up the river without a paddle.

John Allen snapped Moko making off with the paddle and said he was amazed at the mammal’s dexterity.

”Every time they managed to get hold of it he’d start trying to knock them off their skis till they let go of it, then he’d grab it and disappear under the water for about 30 seconds, and then you’d see it come up on its end like that.

”He’s obviously very intelligent.”

Read the full article at www.stuff.co.nz

Posted by: Peter Ekström | oktober 19, 2009

Upper body training for surfski paddlers

Winter season is soon here with less paddling and more strenght training. Need some inspiration? Here’s a video with a couple of creative exercises, perfect for surfski paddlers! Enjoy…

Posted by: Peter Ekström | oktober 17, 2009

Seger över förkylningarna!

daniel_tynell_storLäste en intressant artikel i tidningen Hälsa  (nr 10, 2009) om skidåkaren och  flerfaldiga Vasaloppsvinnaren Daniel Tynell. Daniel hade under många år drabbats av den ena jobbiga förkylningen efter den andra och till sist fick han råd och hjälp av näringsforskaren och medicine doktorn Magnus Nylander.

Blodanalyser visade att Daniel hade för låga nivåer i kroppen av  E-vitamin, Karotenoider och Flavonoider och den totala antioxidantstatusen var alldeles för låg. Inget konstigt i sig kanske, elitidrott sliter ju på kroppens immunförsvar och skidåkare liksom kanotister tränar ofta hårt och (alldeles för) mycket.

Det gäller att lyssna på kroppens signaler, vila ordentligt och fylla på med rätt bränsle, annars blir man infektionsbenägen, trött och hängig och i värsta fall skadar man sig…

Enligt Magnus Nylander spelar antioxidanterna en otroligt viktig roll för kroppens immunförsvar och C-vitamin, E-vitamin och Zink hör till de mest centrala. Nylander rekommenderar därför idrottare att tillföra höga doser av antioxidanter och andra kosttillskott eftersom vi har högre ämnesomsättning och är mer utsatta för fria radikaler än ”vanligt” folk.

Daniell Tynell har nu med hjälp av Nylander lagt om sin kost totalt. Första åtgärden var att börja äta tillskott med vitaminer, mineraler och växtextrakt med olika skyddsämnen. Han började också  äta mer frukt, grönsaker, fisk och fullkornsprodukter än tidigare.

På den dagliga menyn ingår nu t.ex. tre portioner grönkål, som är rikt på näring och karotenoider och apelsiner som innehåller mängder av karotenoider. Daniel har också fått rådet att äta fisk varje dag, liksom tomat- eller grönsaksjuice.

Så här ser Daniel Tynells dunderkur ut:

  • Tillskott med alla kända vitaminer och mineraler
  • Ett antioxidantrikt tillskott som ännu inte finns ute på marknaden, baserat på pollen- och pistillextrakt
  • Ett antioxidatrikt tillskott gjort av blåbär och svarta vinbär
  • Lactiplus probiotika för att normalisera tarmfloran
  • Manuka honung och propolis från Nya Zealand
  • Kallpressad vetegroddsolja och olivolja som är rikt på E-vitamin och fettsyror
  • Vitlök, en klyfta om dagen
  • Röd och gul lök
  • Grönkål, broccoli, spenat, röd paprika, tomater, morötter, citrusfrukter
  • Te
  • En portion fisk varje dag
  • Fiskolja
  • Vid förkylning – Echinacea och sugtabletter med Zink

Daniel betonar också i artikeln att det inte bara är mat och kosttillskott som fått honom friskare och starkare än tidigare, utan att det handlar om en helhet. Att han hittat  en bra balans mellan kost, träning, vila och sömn men också att han har andra intressen vid sidan av idrotten som ger en viktig stimulans. Även det mentala är viktigt.

Själv gjorde jag en likande analys för ett drygt år sen och mina antioxidantvärden var då på tok för låga. Reflekterade inte så mycket över det då, men efter sommarens långa och sega förkylning med tillhörande lunginflammation så känner jag mig nu sugen på att lägga om kosten och se om hälsan blir bättre. Vad har jag att förlora?

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